Fitness
Healthy Lifestyle
According to the American Heart Association the recommended amount of exercise per week is at least 30 minutes a day …
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Walking indoors
Walking on a treadmillImportant Side Note – If you are someone who runs on a treadmill, this is not meant …
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The Locker
The Locker Summary Pre-workout Clothes – sporty top, shorts/joggers, trainers and hand towel Food/Supplements – caffeine/preworkout , carbs Lifting Gear …
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