Gym

According to the American Heart Association the recommended amount of exercise per week is at least 30 minutes a day five times a week, which in my opinion is on the conservative side. Having said that, almost 80% of adults don’t meet with this fitness recommendation, yes that’s right a staggering 4 of 5 adults …

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Walking on a treadmill Important Side Note – If you are someone who runs on a treadmill, this is not meant for you, not all of us have the capability to enjoy running, or even the physical capability. When one thinks of treadmills, typically, running is not far behind. While treadmills are great for running …

Walking indoors Read More »